Healthy Lunch Recipes

Try these lunchbox-friendly recipes to help you to add an extra serve of vegetable to your daily work lunch. Participants can look out for additional recipes in your inbox throughout the Challenge.

Head over to the Dietitian’s Association of Australia recipe gallery for more ideas.

Italian Pasta Salad

Serves: 4
Preparation: 20 minutes

Zucchini Ribbon Pasta Salad

Serves: 4
Preparation: 30 minutes

Rainbow Pasta Salad

Serves: 4
Preparation: 30 minutes

Pasta Salad

Serves: 4
Preparation: 15 minutes

Ham and Vegetable Slice

Serves: 4
Preparation: 30-40 minutes

Filling Family Frittata

Serves: 4
Preparation: 90 minutes

Zucchini Slice

Serves: 6
Preparation: 70 minutes

Pumpkin, Leek and Feta Mini Frittata

Serves: 6
Preparation: 60 minutes

Tabbouleh

Serves: 4
Preparation: 10 minutes

Tuna and Chickpea Salad

Serves: 4
Preparation: 20 minutes

Prawn and Avocado Rice Paper Rolls

Serves: 4
Preparation: 30 minutes

Tuna and Avocado Rice Paper Rolls

Serves: 4
Preparation: 25 minutes

Savoury Toastie

Serves: 2
Preparation: 8 minutes

Wholemeal Muffins with Cheese, Sweet Corn & Chives

Serves: 12
Preparation: 15 minutes

Warm Broccoli Dip

Serves: 6
Preparation: 13 minutes

Veggie Dip Trio

Serves: 4
Preparation: 15 minutes